Orange Roughy

Orange Roughy is a delicate fish, both in flavor and texture. The meat holds up well after cooking, remaining moist and large-flaked. Available frozen year-round and fresh during season.


Cooking Tips

Orange Roughy is one of the most versatile fish, as it works well with any seasoning or sauce. It also cooks nicely in all methods, except deep frying and grilling. Substitutions include Ocean perch, cod and haddock.

Orange Roughy Recipes

Herbed Orange Roughy

Orange Roughy with Lemon, Garlic and Basil

(Email) Pan Seared Walnut-Crusted Orange Roughy

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