A member of the cod family, Pollock is a mild and delicate white fish. It has a significantly higher oil content than traditional cod. Atlantic Pollock is slightly oilier than its Alaskan counterpart. Available frozen year-round.
Pollock’s delicate flavor is best enhanced with herbs, spices and light sauces. It is often used in fried-fillet sandwiches. You can substitute cod, Haddock or Flounder for Pollock recipes.