Tilapia is a sweet, mild fish with a low oil content. When cooked, it has a moderately firm, flaky texture. Available frozen year-round and fresh when available.


Cooking Tips

Tilapia works great in almost any cooking method, but should be paired with subtle sauces that don’t overpower its flavor. While Tilapia’s skin is beautiful for presentation, it can often produce a bitter taste. Recipe substitutions include catfish, Orange roughy and Flounder.

Tilapia Recipes

Baked Lemon Butter Tilapia

Baked Tilapia with Garlic Breadcrumbs

Grilled Whole Tilapia

(Email)Baked Lemon Tilapia

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