Flavor Profile
Tilapia is a sweet, mild fish with a low oil content. When cooked, it has a moderately firm, flaky texture.
Cooking Tips & Recipes
Tilapia works great in almost any cooking method. Highlight tilapia’s subtle flavor with light lemony seasonings, or amp it up as an ingredient in a flavorful red curry. Recipe substitutions include catfish, orange roughy and flounder.